Tinea versicolor

For the past seven years my Tinea versicolor rash has been spreading. When it first appeared one summer, I went to the doctors who prescribed me anti-fungal cream and medication which seemed to work temporarily for about a year and repeated a few years later. This past year it's been spreading rampantly and has reached new places, like my upper arms and neck. I'm tired of having these spots all over me! I'm out in the sun in the summer because I row so it's hard to avoid getting a tan, which makes the spots even more visible.

I am now self-conscious wearing tank tops...

Tinea versicolor is a fungal infection caused by the imbalance of a yeast on the skin. Mine has just gone hay-wire and its linked to my Candida overgrowth. Knowing the source of the problem makes me more frustrated about how doctors approach symptoms. All my doctor has ever tried to do for my symptoms was to give me some kind of pill or cream to fix it. They never address how I got it in the first place and how to prevent it from happening again. What annoys me even more was when I try to ask my doctor about advice about changing my diet to fix the problem she just tells me that it's not "western medicine" and she can't help me with that because there's not enough clinically studies to support it and that it's "alternative medicine"...This is why I've started seeing a naturopath and I wish I had have been able to go earlier. Just in my two appointments, I've learned more about my body and health than all the years of visiting my family doctor. It's been an eye-opening experience and I have to thank my boyfriend for taking me!

Hopefully I will begin to see the red parts of my rash begin to fade soon as I continue my current eating patterns, but it will take some for the spots to fade since my tan will have to fade as well. I can't wait for smooth even toned skin again!

Candida albicans

Based on my own research of my symptoms, I believe that they are possibly all related to Candida overgrowth.

Candida albicans is a yeast organism that is part of the gut flora that everyone has in their mouth and intestine. The Candida normally lives in symbiosis with other healthy bacteria. It helps detect and destroy pathogenic bacteria that can enter the body, but when your immune system is under stress the Candida can take over quickly and multiply. As the Candida multiplies it produces toxic by-products that cause damage to your body tissues and organs and compromises your immune system. The Candida can permeate the intestinal wall creating microscopic holes that cause leaky gut syndrome and food allergies when toxins enter the blood stream.

Candida can cause a number of debilitating symptoms and the range and severity is unique to each person. It can often go undiagnosed because the symptoms may all apear unrelated. These are my symptoms:

• allergies - sugar cane specifically
• fatigue, never feeling well rested even after lots of sleep
• poor digestion - diarrhea, bloating
• carbohydrate cravings
• irritability, mood swings
• brain fog, difficulty concentrating/mind wandering
• skin rash - Tinea versicolor, cheeks flushing 
• cold extremities

I also was tested for Candida in my allergy testing which showed I am having an immunological response to the bacteria. 

Blood sample taken December 7, 2011

So how did my immune system get so stressed?! 

I think it was a combination of multiple things. When I was 14 I started taking birth control and antibiotics to clear my skin of acne. I was willing to do anything and it really did help. I took birth control all throughout high school and a few years in University. So far I've been off birth control for 3 years. 

Also, I'm a big sugar addict and love eating muffins, cookies and of course chocolate. I probably at at least one of those three things everyday since middle school up until I found the paleo diet. 

Lastly, I am a "worrier". Although it may seem like I handle stressful situations well on the outside and that I'm fairly calm, I often feel "stressed out" even over the smallest things. I really should have read the book "Don't sweat the small stuff" when my mom gave it to me one of my teenage years. 

Not only do I have to change my diet to overcome the candida overgrowth, I also need to de-stress. I tend to take on too many things at once and overload myself. I'm one of those people who have a hard time saying no when I'm asked a favor, or to help out with something. I am now aware of this and that it is causing a problem to my health so I'm working on avoiding stressful situations and also looking at things in a different perspective. My first change was for the month of December, I bought a metro pass instead of riding my bike to work. When I bike, I leave at the very last minute I can to make it to work on time, which would lead to me riding as fast as I could, getting all sweaty, and worrying about being late. 

Following a sugar-restricted diet mainly of fresh vegetables, chicken, wild game, fish and eggs will clear the overgrowth of Candida and reduce inflammation in the gut so that it has a chance to heal.  These foods are also not taxing on the liver, promoting optimal digestion and detoxification.  

So far the sugar/carb restriction has been going well, I haven't had any big cravings and my new treat is having a spoonful (or two...) of coconut oil. I just let it melt in my mouth and it's the most delicious thing ever! (I use the brand Nutiva). My energy levels seem to be improving and I've been less irritable this week. 

More to come about details of my symptoms!

Happy New Year!

So this year of 2012, my main goal is to fix a number of health problems I have. Although they may seem minor and non-lifethreatening to some people, I am taking them very seriously. It bothers me that I have them and that they are all controllable by my diet and lifestyle but I haven't been able to get rid of any of them.

Here is a list of my diagnosed health problems by my GP and Naturopath:

• High sensitivity to Sugar Cane (result of IgG food intolerance test)
• Raynauds Phenomenon (in my feet)
• Poor blood circulation to my extremities (my hands and feet are usually always cold)
• Adrenal Fatigue
• Tinea Versicolor (a.k.a Pitryasis versicolor), on my back, chest and arms
• Variation of Rosacea on my cheeks 
• Candida Yeast overgrowth

I've been put on a Eubiotic Diet by my naturopath that I started today, which is basically the candida diet. I exercise 5-6 days a week so I will be including some sweet potato in my diet, but definitely no grains or legumes including rice or buckwheat which both diets say are fine to eat (but not Paleo!). I see the sweet potato as a substitute for the brown rice or buckwheat. Anyone looking for a good guideline, WholeApproach has an excellent PDF food list!